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169.5
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77.3 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 74.41g | Prot: 97.45g | Carbs: 42.83g.
Breakfast: Tomatoes, Trader Joe's Half & Half, Egg. Lunch: Zucchini , Feta Cheese , Chicken Breast. Dinner: Cheddar Cheese, T. Marzetti Poppyseed Dressing, Fresh Gourmet Dried & Sweet Cranberries, Earthbound Farm Organic Mixed Baby Kales, Chicken Breast. Snacks/Other: Trader Joe's Coconut Cream, Dry Roasted Peanuts (with Salt) , Trader Joe's 73% Organic Dark Chocolate, Almonds , Splenda No Calorie Sweetener Packets, Firm Silken Tofu , Cocoa Powder (Unsweetened) . more...
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1945 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (exercise) - 5.5/kph - 16 minutes. more...
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steady weight
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