|
Weigh in this morning revealed loss considering solid eating tomorrow.
|
111.3 kg
Lost so far: 7.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 25.23g | Prot: 72.09g | Carbs: 110.90g.
Breakfast: BSC Whey Protein Isolate, So Good Fat Free Soy Milk, Nanna's Frozen Mixed Berries, Egg (Whole), Bananas. Lunch: Green Tea, Cos or Romaine Lettuce, Cherry Tomatoes, Hummus, Helga's Soy and Linseed, Ricotta Cheese (Whole Milk), Deli Chicken or Turkey Loaf. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|