Weigh In record (no journal entry) for 26 August 2021
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95 kg
Lost so far: 4.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 14.07g | Prot: 39.83g | Carbs: 94.23g.
Breakfast: Coffee with Milk. Lunch: Woolworths Chicken Noodle Soup. Dinner: Coles Brown Rice Cups, Fish Curry. Snacks/Other: Pinot Noir Wine , Soda, Vodka. more...
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Losing 0.8 kg a Week
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malgaynor's Weight History
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