Weigh In record (no journal entry) for 26 August 2021
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.22g | Prot: 93.23g | Carbs: 130.13g.
Breakfast: Egg White , Peanut Butter, Sour Dough Bread. Lunch: Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Coles Smoked Tuna. Dinner: Egg White , Coles Smoked Tuna, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Egg White , Sweet Potato , Sour Dough Bread. more...
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349 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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