Weigh In record (no journal entry) for 27 August 2021
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 50.28g | Prot: 84.15g | Carbs: 284.71g.
Breakfast: Strawberries , Genius Classic Wraps, Egg (Whole) , Avocado, Medjool Dates . Lunch: Woolworths Select Skinless Chicken Breast Fillets, Carrots , Cauliflower , Green String Beans. Dinner: Sweet Potato , Coles Baby Spinach, Brown Rice (Medium-Grain, Cooked) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Real Foods Corn Thins Multigrain , Red Tractor Foods Protein Granola Golden Almond, Blue Diamond Chocolate Almond Milk, Pink Lady Apples. more...
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134 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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