Weigh In record (no journal entry) for 13 March 2014
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 53.82g | Prot: 97.24g | Carbs: 32.35g.
Breakfast: Coles Honey Pure Australian, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Coffee (Brewed From Grounds), Organic India Whole Husk Psyllium, Gelatin Powder (Unsweetened), Coles Linseed, Almond Milk, Dried Whole Sesame Seeds. Lunch: Brie Cheese, Tuna, Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Labneh. more...
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2968 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 5 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 2.3 kg a Week
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