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Two kids and a lifetime later...I got up to 220 again in the end of 2019, and I've been slowly working my way downward from there. Time to get those colored bars again.
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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1710 kcal
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Fat: 72.89g | Prot: 92.04g | Carbs: 185.36g.
Breakfast: Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Coffee, Quest White Chocolate Raspberry Protein Bar, Wal-Mart Muscadine Grapes, Egg. Lunch: Chicken Breast, Coca-Cola Coke Zero, Aldi Chickpea Salad. Dinner: Domino's Pizza Stuffed Cheesy Bread , Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Kroger Waffle Cone, Blue Bell Homemade Vanilla Ice Cream . more...
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2730 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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