Weigh In record (no journal entry) for 26 August 2021
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73.0 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 32.60g | Prot: 77.29g | Carbs: 26.26g.
Dinner: New Season Chick Peas, Coles Kale & Baby Spinach, Red Hot Chilli Peppers , Coles Scotch Fillet Steak, Mr Chens Prawn Hargow. more...
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Gaining 4.2 kg a Week
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Muscles.Evolution's Weight History
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