Weigh In record (no journal entry) for 28 August 2021
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65.4 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.74g | Prot: 129.91g | Carbs: 17.14g.
Lunch: Noshu Peanut & Caramel Nougat , Red Onions, Pork Loin (Tenderloin, Lean Only), Prawns, Empower Foods Power Wrap. Snacks/Other: Well Naturally Coconut Delight Milk Chocolate. more...
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Losing 0.6 kg a Week
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