Weigh In record (no journal entry) for 28 August 2021
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 63.02g | Prot: 100.08g | Carbs: 245.43g.
Breakfast: My Life Bio Cheese Cheddar Shred, Egg (Whole) , Coles Mince Beef 5 Star Extra Lean, Genius Classic Wraps. Lunch: Cucumber (with Peel) , Woolworths Select Skinless Chicken Breast Fillets, Coles Pine Nuts, Zucchini, Brown Rice (Medium-Grain, Cooked) , Blueberries , Strawberries . Dinner: Woolworths Select Skinless Chicken Breast Fillets, Ayam Oyster Sauce, Soy Sauce, Brown Sugar , Egg (Whole) , Cooked Broccoli (from Fresh), Pandaroo Thai Rice Noodles. Snacks/Other: Riviana Popping Corn Kernels, Real Foods Corn Thins Multigrain, Red Tractor Foods Protein Granola Golden Almond, So Good Unsweetened Almond Milk, Medjool Dates, Espresso Coffee, Australia's Own Organic Barista Almond. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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