Weigh In record (no journal entry) for 28 August 2021
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 83.10g | Prot: 78.47g | Carbs: 209.05g.
Breakfast: Espresso Coffee, Coles Full Cream Milk. Lunch: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Birds Eye Steamfresh Pearl Couscous with Chick Peas, Lasagna with Meat. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Connoisseur Chocolate Brownie with Chocolate Custard Ice Cream, White Rabbit Dark Ale, Kettle Sweet Potato Sea Salt Chips. more...
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Gaining 0.2 kg a Week
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