Weigh In record (no journal entry) for 29 August 2021
|
64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 53.59g | Prot: 43.17g | Carbs: 128.09g.
Breakfast: Australia's Own Organic Barista Almond, Coles Hash Browns, So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds , Red Tractor Foods Protein Granola Golden Almond . Lunch: Woolworths Select Skinless Chicken Breast Fillets, Heinz Aioli, Woolworths Mixed Leaf Leafy Mix, Lime Juice , Mazzetti Organic Apple Cider Vinegar, Cucumber (with Peel) , Potato. Dinner: Real Foods Corn Thins Multigrain . Snacks/Other: Blueberries , Medjool Dates . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|