Weigh In record (no journal entry) for 26 August 2021
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63.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.01g | Prot: 106.70g | Carbs: 162.02g.
Breakfast: Woolworths Extra Lean Beef Mince , Egg (Whole) , Genius Classic Wraps. Lunch: Cobram Estate Extra Virgin Olive Oil, Potato, Cos or Romaine Lettuce , Cooked Green String Beans (from Fresh), Broccolini, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Green Peas (Frozen) , Chang's Traditional Noodles Super Lo-Cal, I&J Prawn Tail off , Zucchini. Snacks/Other: Real Foods Corn Thins Multigrain, Mayver's Crunchy Peanut Butter, So Good Unsweetened Almond Milk, Bananas , Medjool Dates , BSC Clean Vegan Protein Chocolate , Riviana Popping Corn. more...
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Losing 6.3 kg a Week
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ivana123$'s Weight History
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