Rosie Shanahan's Journal, 29 Aug 21

Finally hit the 15kg mark! It's taken me 6 months to lose due to wrecking my body with a lifetime of yoyo and starvation diets. Slowly getting it back to normal.

72.7 kg Lost so far: 15 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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830 kcal

Fat: 1.80g | Prot: 31.90g | Carbs: 164.00g.   Breakfast: Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: Nestle Sustagen Dutch Chocolate. Dinner: Kellogg's Coco Pops, Woolworths Select Skim Milk, Nestle Sustagen Dutch Chocolate. more...

1859 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...