Weigh In record (no journal entry) for 27 August 2021
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71.6 kg
Lost so far: 11.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 68.20g | Prot: 202.98g | Carbs: 103.01g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg, Bananas. Lunch: Coles Australian Superfood Vegetable Mix, New Season Chick Peas, Coles Scotch Fillet Steak. Dinner: Woolworths Select Corn Cob, Coles Australian Superfood Vegetable Mix, Salmon, Coles Cooked Peeled Prawns. Snacks/Other: Coopers Best Extra Stout, Greenseas Tuna Lemon Pepper. more...
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Losing 9.8 kg a Week
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Muscles.Evolution's Weight History
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