Weigh In record (no journal entry) for 29 August 2021
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96.8 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 25.42g | Prot: 80.86g | Carbs: 171.25g.
Breakfast: Sugar, Coffee with Skim Milk, Pauls Smarter White Milk, Oats Cereal (Instant, Prepared with Water, Fortified) , Bananas . Lunch: Edgell Super Sweet Corn Kernels, Greenseas Tuna in Oil, SunRice Rice & Quinoa Quick Cup. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Watermelon , Strawberries . more...
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Gaining 0.3 kg a Week
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Lilliii.K's Weight History
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