Weigh In record (no journal entry) for 30 August 2021
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64.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 63.20g | Prot: 71.61g | Carbs: 226.29g.
Breakfast: Pink Lady Apples, Medjool Dates , Red Tractor Foods Protein Granola Golden Almond , Blueberries , So Good Unsweetened Almond Milk. Lunch: Cucumber (with Peel) , Lettuce, Sweet Potato , Woolworths Select Skinless Chicken Breast Fillets. Dinner: Cauliflower , Woolworths Skin on Salmon Fillets, Potato. Snacks/Other: COYO Vanilla Bean, Riviana Popping Corn, Orange, Coles Dry Roasted Almonds. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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