Weigh In record (no journal entry) for 30 August 2021
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 88.51g | Prot: 57.23g | Carbs: 267.00g.
Breakfast: Coles Full Cream Milk, Espresso Coffee, Pink Lady Apples, Brown Sugar, Woolworths Traditional Rolled Oats, Weet-Bix Multigrain Weet-Bix, Dairy Farmers Skim Milk. Lunch: Olive Oil, Roasted Vegetables. Dinner: Olive Oil, Roasted Vegetables, Woolworths Herb & Garlic Beef Sausages, Fountain BBQ Sauce, Birds Eye Oven Baked Chips: Homestyle. Snacks/Other: Woolworths Sweet & Salty Popcorn, White Sugar and Water Syrup, Cadbury Roses. more...
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steady weight
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