Weigh In record (no journal entry) for 30 August 2021
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91.7 kg
Lost so far: 5.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 60.91g | Prot: 93.79g | Carbs: 143.93g.
Breakfast: Tea with Milk, Peanut Butter, Vegemite Vegemite, Coles Lite Olive Oil Spread, Bakers Delight Wholegrain Lowfod Block Loaf. Lunch: Lasagna with Meat. Dinner: Coles Italian Passata, Chicken Leg (Skin Eaten), Rice and Veges. Snacks/Other: Tea with Milk, Allens Cheekies. more...
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Losing 2.2 kg a Week
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Sallyjeanm's Weight History
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