Weigh In record (no journal entry) for 30 August 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 54.50g | Prot: 67.50g | Carbs: 239.74g.
Breakfast: Kellogg's Corn Flakes. Lunch: Sargents Traditional Meat Pie. Dinner: Roasted Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Orange Juice. more...
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Losing 0.7 kg a Week
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