Weigh In record (no journal entry) for 30 August 2021
|
56 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 50.00g | Prot: 103.64g | Carbs: 127.03g.
Breakfast: Framboesas Congeladas, Bondi Protein Co Slim It Bland. Lunch: Hambúrguer Caseiro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Queijo Brie, Molho de Tomate Caseiro, Macarrão. Dinner: Abobrinha Refogada, Batata Assada, Frango Desfiado. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Morangos, Farmers Union Yogurt Greek All Natural, Whey Protein, Goma de Tapioca, Ovo. more...
|
|
1893 kcal
|
Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|