Weigh In record (no journal entry) for 14 March 2014
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 14.87g | Prot: 12.03g | Carbs: 59.74g.
Breakfast: Goulburn Valley Diced Fruit Salad, Coles Corn Flakes, Plain Yoghurt (Whole Milk). Lunch: Vegemite Vegemite, White Bread, Butter. Snacks/Other: xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
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Losing 0.7 kg a Week
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RosieBenz's Weight History
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