Weigh In record (no journal entry) for 14 March 2014
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62 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 121.57g | Prot: 101.94g | Carbs: 176.04g.
Breakfast: Milk, Dried Whole Sesame Seeds, Almond Milk, Coles Linseed, Gelatin Powder (Unsweetened), Organic India Whole Husk Psyllium, Coffee (Brewed From Grounds), Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Coles Honey Pure Australian. Lunch: Grapes, Brie Cheese. Dinner: Cooked Pumpkin (from Fresh), Silverbeet, Kale, Plums, Tomatoes, Cooked Salmon, Sweet Potato (without Skin, Cooked, Boiled), Vitality Macadamia Oil. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate. more...
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2820 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 10 hours and 10 minutes, Standing - 4 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7 kg a Week
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