Weigh In record (no journal entry) for 31 August 2021
|
104 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 45.56g | Prot: 81.36g | Carbs: 110.75g.
Breakfast: Uncle Tobys Oats Quick. Lunch: Protein Berry Smoothie. Dinner: Basic omelette. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasfrey's Weight History
|