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Today is day 1 for me
i lost 1.4kgs and I know its only water.
Its made me realise that I can do this and i feel great
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97.4 kg
Lost so far: 1.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 52.60g | Prot: 50.15g | Carbs: 134.98g.
Breakfast: Woolworths Essentials Chocolate Milk, Egg (Whole) , Avo Fresh Avo Fresh, Woolworths Short Cut Bacon, Tomatoes, Lettuce, Woolworths Extra Soft Jumbo Hamburger Roll. Elevenses: Woolworths Banana Bread. Lunch: Meat Loaf with Potatoes and Vegetable (Frozen Meal). more...
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Losing 7.7 kg a Week
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Tassiegal's Weight History
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