Weigh In record (no journal entry) for 31 August 2021
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63.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 90.98g | Prot: 74.66g | Carbs: 270.14g.
Breakfast: Egg (Whole) , Coles Short Cut Bacon, Avocado. Lunch: Carrots , Cauliflower , Blueberries , Sweet Potato , Green String Beans. Dinner: Egg (Whole) , Brown Sugar , Ayam Oyster Sauce, Vinegar , Kikkoman Gluten Free Soy Sauce , Cooked Broccoli (from Fresh), Chang's Rice Noodles Vermicelli, I&J Prawn Tail off . Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate, Riviana Popping Corn, Red Tractor Foods Protein Granola Golden Almond , COYO Vanilla Bean Coconut Yoghurt, Australia's Own Organic Barista Almond. more...
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Losing 6.3 kg a Week
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ivana123$'s Weight History
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