Ms LadyBird's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

70.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

625 kcal

Fat: 30.99g | Prot: 43.83g | Carbs: 38.48g. Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Pepper, Egg, Hans Bacon Fat Reduced. more...

1873 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ms LadyBird's Journal, 15 Mar 14

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Ms LadyBird's Weight History