Weigh In record (no journal entry) for 15 March 2014
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54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Not Applicable.
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1575 kcal
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Fat: 49.52g | Prot: 55.90g | Carbs: 171.70g.
Breakfast: Sugar, Reduced Fat Latte Coffee, Tea with Skimmed Milk, Sultanas, Kellogg's Sultana Bran, Low Fat Milk. Lunch: Chicken Liver Paste or Pate, Focaccia. Dinner: 5 minute Panna cotta, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauvignon Blanc Wine, Chunky Pea and Ham Soup, Focaccia. more...
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1967 kcal
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Exercise:
Standing - 6 hours, Driving - 1 hour, Running - 11/kph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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