Weigh In record (no journal entry) for 01 September 2021
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1026 kcal
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Fat: 42.52g | Prot: 59.48g | Carbs: 105.93g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Coconut Water , Strawberries , Coles Fresh Frozen Blueberries, Pineapple, Ginger , Baby Spinach. Dinner: Woolworths Chicken Breast Fillet Smoked, FODMAPPED Foods Minestrone Soup, Slendier Fettuccine Organic Edamame, Broccoli. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Losing 0.2 kg a Week
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