Weigh In record (no journal entry) for 01 September 2021
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94.9 kg
Lost so far: 4.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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770 kcal
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Fat: 13.82g | Prot: 55.14g | Carbs: 75.72g.
Breakfast: Toasted Raisin Bread, Coffee with Milk. Dinner: Tuna Sashimi, Steamed Rice, Miso Soup, Salmon Sashimi, Pacific West Japanese Gyoza. Snacks/Other: Pinot Noir Wine . more...
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Losing 0.1 kg a Week
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malgaynor's Weight History
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