Weigh In record (no journal entry) for 01 September 2021
|
77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
2117 kcal
|
Fat: 50.36g | Prot: 240.38g | Carbs: 181.74g.
Breakfast: My whey protein, Pumpkin Seeds, Woolworths Sunflower Seeds, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato , Broccoli. Dinner: Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almonds, My whey protein, Gala Apples. more...
|
|
2144 kcal
|
Exercise:
Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|