Weigh In record (no journal entry) for 02 September 2021
|
63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1936 kcal
|
Fat: 74.74g | Prot: 78.53g | Carbs: 236.22g.
Breakfast: Australia's Own Organic Barista Almond, Coles Gluten Free 4 Multi Seed Wraps, Egg (Whole) , Avocado, Steggles Turkey Mince. Lunch: Heinz Aioli, Cucumber (with Peel) , Brussels Sprouts , Coles Baby Spinach, Rocket, Potato, Blueberries . Dinner: Vinegar , Brown Sugar , Ayam Oyster Sauce, Kikkoman Soy Sauce, Broccoli , Chang's Rice Noodles Vermicelli, Steggles Turkey Mince, So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds . Snacks/Other: Riviana Popping Corn, Coles Chocolate Mud Cake. more...
|
|
201 kcal
|
Exercise:
Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|