Weigh In record (no journal entry) for 02 September 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1741 kcal
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Fat: 79.79g | Prot: 58.65g | Carbs: 197.54g.
Breakfast: Pink Lady Apples, Ocean Spray Reduced Sugar Craisins, Woolworths Traditional Rolled Oats, Woolworths Natural Bran, Oh So Natural Wholefoods LSA Mix, Macro Australian Black & White Chia Seeds, Woolworths Skim Milk, Espresso Coffee. Lunch: Roasted Vegetables, Olive Oil. Dinner: White Rice, Butter Chicken, Cheese Naan, Paneer Butter Masala. Snacks/Other: Cadbury Roses, White Sugar and Water Syrup. more...
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Losing 1.2 kg a Week
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