Weigh In record (no journal entry) for 03 September 2021
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60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1538 kcal
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Fat: 36.67g | Prot: 179.55g | Carbs: 120.92g.
Elevenses: Nespresso Coffee Capsule. Lunch: Broccolini, Oh So Natural Wholefoods Sunflower Seeds, Sunbeam Sultanas, Broccoli , Mayonnaise , Woolworths Rainbow Coleslaw , Coles Chicken Skewers Souvlaki . Afternoon Tea: Max's Supershred Bar, Pumpkin. Dinner: Oh So Natural Wholefoods Sunflower Seeds, Broccolini, Woolworths Rainbow Coleslaw , Sunbeam Sultanas, Broccoli , Mayonnaise , Costco Shredded Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Thai Green Curry. more...
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Losing 0.7 kg a Week
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