Joe Alec 's Journal, 02 Sep 21

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down 0.4lb post workout 💪🏼

56.1 kg Lost so far: 13.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1315 kcal

Fat: 44.64g | Prot: 52.66g | Carbs: 170.73g. Breakfast: Myprotein The Whey, Trader Joe's Cherry Pie Filling, Bananas. Lunch: Friendly's Balsamic Vinaigrette Side Salad Dressing, Chick-fil-A Chicken Nuggets (4 Count). Dinner: Publix Vanilla Cake with Buttercream Icing. Snacks/Other: Starbucks Brown Butter Caramel Frappuccino . more...

708 kcal

Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 1.3 kg a Week

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Joe Alec 's Weight History

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Joe Alec 's Journal, 02 Sep 21

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Joe Alec 's Weight History