Weigh In record (no journal entry) for 03 September 2021
|
118.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1295 kcal
|
Fat: 72.07g | Prot: 114.60g | Carbs: 48.45g.
Breakfast: Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground) . Lunch: Lamb Loin Chop, Vinegar , Extra Virgin Olive Oil, Parsley , Lettuce, Cherry Tomatoes, New Season Chick Peas. Dinner: Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground) . Snacks/Other: Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground) . more...
|
Losing 7.7 kg a Week
|
 Comments
Initial fluid loss and benefits of no grog.
11 Sep 21 by member: martin.giles
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|