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The culmination of several weeks of eating too much chocolate. Back on the diet, officially.
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1421 kcal
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Fat: 64.51g | Prot: 67.85g | Carbs: 149.66g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Tea with Milk, Coles Roast Chicken. Dinner: Chocolate Chip Biscuit (Home Recipe or Purchased), Pasta Bake. Snacks/Other: Sugar, Latte Coffee, Coles Chocolate Fruit & Nut TV Mix. more...
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Gaining 1.0 kg a Week
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