Weigh In record (no journal entry) for 17 March 2014
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1251 kcal
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Fat: 66.17g | Prot: 71.84g | Carbs: 98.71g.
Breakfast: Coffee (Brewed From Grounds), Milk, Nature First Black Chia, Organic India Whole Husk Psyllium, Gelatin Powder (Unsweetened), Coles Linseed. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin (from Fresh). Snacks/Other: Cadbury Dairy Milk Chocolate, Strawberries. more...
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2937 kcal
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Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.3 kg a Week
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