Weigh In record (no journal entry) for 05 September 2021
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117.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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840 kcal
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Fat: 52.13g | Prot: 70.86g | Carbs: 21.31g.
Breakfast: Coffee (Instant Powder) , Farmdale Double Cream. Lunch: Two Good Salted Caramel Yoghurt, Butter , Spinach , Asparagus , Salmon. Dinner: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Woolworths Select Frozen Mixed Berries, Turmeric (Ground). more...
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Losing 3.9 kg a Week
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martin.giles's Weight History
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