Weigh In record (no journal entry) for 05 September 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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742 kcal
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Fat: 31.24g | Prot: 24.73g | Carbs: 79.71g.
Breakfast: Nutricia Fortisip. Dinner: No Meat Spaghetti (Canned). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Dried Prune, Jols Sugar Free Pastilles, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Losing 2.1 kg a Week
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