Weigh In record (no journal entry) for 05 September 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1429 kcal
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Fat: 59.39g | Prot: 68.02g | Carbs: 154.63g.
Breakfast: Honey , Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Woolworths Natural Bran, Weet-Bix Multigrain Weet-Bix, Woolworths Skim Milk, Woolworths Skim Milk, Espresso Coffee. Lunch: Portview Tuna, Mild Curry. Dinner: Parmesan Cheese (Grated) , Cooked Pumpkin, Pasta with Cream Sauce. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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steady weight
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