Weigh In record (no journal entry) for 06 September 2021
|
117.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1199 kcal
|
Fat: 62.57g | Prot: 121.68g | Carbs: 38.28g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Macro Psyllium Husk, Turmeric (Ground). Lunch: Two Good Mixed Berry Yoghurt, Butter , Green Peas (Frozen) , Broccoli , Pork Loin (Tenderloin, Lean Only) . Dinner: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground). Snacks/Other: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|