Weigh In record (no journal entry) for 06 September 2021
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1682 kcal
|
Fat: 83.71g | Prot: 80.21g | Carbs: 162.65g.
Breakfast: Woolworths Sultanas, Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Bega Extra Light Cheese, Fantastic Original Square Rice Crackers, Cooked Pumpkin (from Fresh), Coles Organic Instant Oats. Dinner: Alambra Halloumi, Campbell's Chicken Bone Broth, Slendier Fettuccine Organic Edamame, Cobram Estate Garlic Infused Olive Oil, Ayam Thai Red Curry Paste, Shallots, Pumpkin, Ginger, Broccoli, Turmeric (Ground), Curry Powder, Cumin, Coriander Leaf (Dried), Cooked Pumpkin (from Fresh). Snacks/Other: Herbal Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|