Weigh In record (no journal entry) for 07 September 2021
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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902 kcal
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Fat: 44.01g | Prot: 42.87g | Carbs: 80.31g.
Breakfast: Nutricia Fortisip. Lunch: Heinz Baked Beans in Tomato Sauce (130g). Dinner: Chip Shop Chips, Doner Meat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Dried Prune. more...
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Gaining 1.4 kg a Week
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