Weigh In record (no journal entry) for 07 September 2021
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116.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1541 kcal
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Fat: 97.88g | Prot: 113.81g | Carbs: 39.83g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Macro Psyllium Husk, Turmeric (Ground). Lunch: Westacre Shredded Tasty Cheddar Cheese, Butter , Cauliflower, Aldi Grass Fed Angus Beef Gourmet Sausages . Dinner: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground). Snacks/Other: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground). more...
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Losing 3.5 kg a Week
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martin.giles's Weight History
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