Weigh In record (no journal entry) for 08 September 2021
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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637 kcal
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Fat: 26.95g | Prot: 23.73g | Carbs: 87.34g.
Breakfast: Nutricia Fortisip. Lunch: Blue Diamond Almond Breeze Unsweetened Almond Milk, Cooked Corn. Dinner: Heinz Baked Beans in Tomato Sauce (130g). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Diet Jelly (Sweetened with Low Calorie Sweetener), Dried Prune. more...
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Gaining 4.2 kg a Week
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