Weigh In record (no journal entry) for 08 September 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2038 kcal
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Fat: 86.30g | Prot: 82.39g | Carbs: 233.55g.
Breakfast: Oh So Natural Wholefoods LSA Mix, Woolworths Skim Milk, Woolworths Natural Bran, Woolworths Traditional Rolled Oats, Weet-Bix Multigrain Weet-Bix, Chai, Espresso Coffee, Coles Full Cream Milk. Lunch: Zucchini, Penne, Cooked Pumpkin, Parmesan Cheese (Grated). Dinner: Parmesan Cheese (Grated), Woolworths Fettuccine Carbonara. Snacks/Other: Connoisseur Chocolate Brownie with Chocolate Custard Ice Cream. more...
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steady weight
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