Weigh In record (no journal entry) for 19 March 2014
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62 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 27.99g | Prot: 27.49g | Carbs: 24.87g.
Breakfast: Nature First Black Chia, Organic India Whole Husk Psyllium, Gelatin Powder (Unsweetened), Melrose Coconut Oil Virgin Coldpressed, Coles Linseed, Coles Honey Pure Australian, Almond Milk, Almond Milk. more...
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2823 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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