Weigh In record (no journal entry) for 08 September 2021
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117 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1373 kcal
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Fat: 94.86g | Prot: 100.74g | Carbs: 19.38g.
Breakfast: Farmdale Thickened Cream, Aldi Grass Fed Angus Beef Gourmet Sausages. Lunch: Emporium Selection Red Leicester Cheese, Aldi Organic Extra Virgin Coconut Oil, Coles Crushed Chilli, Minced Garlic, SlendierSlim Konjac Noodles, Pork Loin (Tenderloin) , Woolworths Fresh Stir Fry Vegetables . Dinner: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream . Snacks/Other: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream . more...
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Gaining 0.7 kg a Week
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martin.giles's Weight History
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