|
so my first day I'm finding it hard to eat that much food 2100cal. although not eating well made me gain this weight .. I can't wait progress .. !!!
|
82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1181 kcal
|
Fat: 51.03g | Prot: 85.50g | Carbs: 94.46g.
Breakfast: Aldi Avocado, Mayonnaise , Rye Bread , Chicken Breast Meat. Lunch: Orange Juice , Tangerine. Dinner: Mushrooms , Part Skim Mozzarella Cheese, Thick Crust Pizza with Meat. more...
|
|
2798 kcal
|
Exercise:
Squats (Legs) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
Yeh making up the calories with healthy food can be difficult sometimes (I get so sick of grilled chicken breast) but finding new recipes online to keep it interesting helps alot.
08 Sep 21 by member: eLPedro87
|
if your trying to incorporate more healthy calories into your diet I would suggest tofu, chickpeas, lentils, oatmeal (for breakfast) and lots of fruits 😁
09 Sep 21 by member: candyqueen3443
|
Thanks guys .. although I still think 2100 cal is to much so I have gone down to 1500cal see how I go....thank guys for the tips on food and recipes..
11 Sep 21 by member: krisgem_
|
welcome and good luck on your weight loss journey, you have support here 🥰👌
11 Sep 21 by member: trishjones
|
11 Sep 21 by member: krisgem_
|
12 Sep 21 by member: Preta.34
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisgem_'s Weight History
|